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There are internationally agreed definitions and reporting procedures for pharmacological trials [11]
Author contributions Luis Antonio Diaz: Conceptualization, Writing - Original Draft, Writing - Review and Editing, Juan Pablo Arab: Writing - Original Draft, Writing - Review and Editing
What Helps: Increase water intake before travel days Prioritize movement after meals Continue fiber intake even while traveling Stay consistent with routines when possible Many patients report that walking after meals becomes one of the simplest and most effective solutions
Supports respiratory health
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